AUTHOR: Amy O’Hana
PUBLISHER: Eugene, OR: Harvest House Publishers, 2020, (208 pages).
Even in the most enjoyable jobs we do, once we over-exert ourselves, we experience exhaustion leading to burnout. What then can we do about that? How do we sustain our energy levels without wearing ourselves out? As one who has experienced what burnout means, even writing a dissertation about it, there is much to learn from Amy O'Hana. In order to keep us all on the same page, she begins with a description of what burnout is. Externally, it means physical and mental exhaustion. Internally, it involves questions surrounding "meaning, fulfillment, and passion." For Christian ministry workers, the expectations are higher because of the desire to want to please God (and people!). Realizing a wide variety of material and resources in the market that prescribe solutions to burnout, O'Hana wants to help us begin a conversation about the things that really matter to us. Generally speaking, the three types of burnout are physical exhaustion, emotional exhaustion, and loss of meaning. Most people would have a combination of the three that change at different stages of our life experiences. Before we spiral out of control into a crash-and-burn scenario, it is important to take heed by being self-aware and to take steps toward self-care. This is different from selfishness or ego-centric behaviours. It is about caring for the caregiver in us, that we may continue to serve and help others. As the saying goes, "too much of a good thing is not good." For all our good intentions, we can become lost in the busyness of good works. We need a way to be rested. Otherwise, we will become entangled in an unhealthy cycle of "performance, disconnection, and renewed fervor" to do more. We are to remember that we are human beings, not human doings. Through a five-step intentional process, O'Hana teaches us to grow beyond burnout toward spiritual connection with God.

















